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What is the Balance365 Life?

Love your body, ditch fad dieting, and pursue healthy habits for life. New mindset, who dis?

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How to Get Started

It’s a journey, and a daily practice. Check out all the resources we offer for getting started!

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Our Free Community

Join a community of women who are making changes from a place of self care, not self loathing.

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meet        JAL

the founders of balance365

Jen, Annie, and Lauren (fondly referred to as “JAL” by their community!) have been on a mission to change the world since 2014.  They’ve taken their experience of finding freedom from diets and body shame and turned it into an international movement for women who crave self acceptance and to restore a healthy relationship with food.

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  • Just in the last four months I’ve lost 20 pounds and I’m still losing 1-1.5lbs a week consistently. For other women thinking of joining, I want them to know that Balance365 doesn’t see you as a failure or just a number. I've had issues with loving myself and my body my entire life. I never felt confident that I was worth it until Balance365.
  • Balance365 took me back to the basics. The program strips away all of the misinformation I had been taught from the fad diet industry, and helped me ditch the “all or nothing” pattern I was stuck in. The community and coaches held my hand and calmed me down – I was finally able to let go of the overwhelming anxiety and desperation I had around losing weight.

from the balance365 blog

Is Sugar Addictive?

Annie and Lauren interview Registered Dietitian Marci Evans to answer the question once and for all “Is sugar addiction real?” Marci delves …

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don’t leave without

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Simplify. Save time. Feel great! Learn the art of meal planning and prepping with our free guide!

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Listen to Balance365 Life Radio! Honest conversations about food, fitness, weight and wellness.


Short on time? We got you, girl! Balance365 Quickie Workouts: 20 minutes or less full-body home workouts.

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