Annie and Lauren address late night snacking: the reasons people snack, simple strategies to address unwanted snacking, and the myth about … [Read More...]
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Why Diets Fail
We’ve ALL been there. You start a new diet or a new workout program. You’re really excited and you’re ALL IN! You turn your whole life upside down while you try to tackle everything at once. After a few weeks you give up. You think it’s you… But it’s not. You are not the failure! The diet was doomed to fail. The program was doomed to fail.