Jen and Annie are joined by Ahuva Magder Hershkop to address the specific challenges of feeding adolescents - how do you know they are eating enough, eating the right things and developing …
Episode 90: Can Weight Loss Be Body Positive?
Jen and Annie are joined by Michelle Phillips, aka Coach Sparkles, to discuss body positivity and weight loss and if the two concepts can co-exist. This is a hot topic of …
Episode 89: The Fitness and Wellness Industry: The Good, The Bad and The Unhealthy
What happens when industry professionals are struggling with their own relationships around food and fitness? Professionals working in the health and wellness industry are often seen as …
Episode 88: Self Care For Busy Moms
Jen, Annie and Lauren are joined by CC Sutton, professional speaker and life coach, to discuss how busy moms can make time for self-care, what it can look like and why it …
Episode 87: Parenting While Triggered: Navigating Motherhood As You Heal
**** We want our listeners to know that this episode mentions assault**** Jen, Annie and Lauren are joined by Heather Plett, a coach, facilitator and author of a powerful blog post …
How to Navigate Halloween with Candy-Obsessed Kids
We hear versions of this constantly: “my child has no control around Halloween candy. I have to hide their stash or they’ll eat until they’re sick. I’m so tired of the fight!” Halloween can turn …
Episode 86: Obesity: A Complex Problem That Needs Complex Solutions
Jen, Annie and Lauren are joined by author James Fell to discuss obesity, what it really means, what causes it and what possible solutions could be explored. Get ready to challenge …
Episode 85: My Friend Started A Diet, What Do I Do?
Food and fitness can draw lines between friends and family. This is particularly true when someone in your circle starts a new diet, especially if you’ve rejected diet culture. The question …
Episode 84: From Yoyo to Balance: Lauren’s Wellness Journey
In today’s episode Annie interviews Balance365 co-founder Lauren Koski about her path from food obsession and yo yo dieting to finding peace and balance in her approach to food, fitness and …