Parenting can be exhausting, especially if your kids aren’t sleeping well. How do you help your kids get the sleep they need? How do you get the sleep you need? Jen, Annie and Lauren discuss these …
64: How Alcohol Impacts Your Health And Fitness Goals
Can alcohol be a part of your life of moderation? Jen, Annie and Lauren sit down and discuss how alcohol can impact your health and fitness goals and your life, how to assess if it’s time to make a …
63: How To Raise Body Positive Kids In A Media Obsessed World
Jen, Annie and Lauren are joined by Renae Regehr of Free To Be Talks to discuss how to support our middle school kids in developing media literacy and better body image. Teaching kids to navigate …
62: How To Handle Emotional Eating – With Josh Hillis
Emotional eating can be a real challenge in finding balance. Sometimes there is a sense of helplessness to it. In today’s podcast, Josh Hillis shares his emotional eating coaching strategy to …
61: Exercise Myths Busted
Join Annie in this solo episode where she debunks the three biggest exercise myths she hears as a personal trainer with over a decade of experience. The myths that are commonly accepted to be true …
60: Can You Control Your Weight?
Can you really control your weight? There are two schools of thought on this: one believes that nothing is within our control and the other believes everything is within our control. But what if the …
59: How To Simplify Your Fitness Routine
In today’s episode, Annie and Lauren guide us through five easy ways to simplify a fitness routine. So often we overcomplicate things and that leads to no workouts at all. It doesn’t have to be that …
58: Balance365 Member Spotlight: Beth
The Member Spotlight Mini Series continues as Jen and Annie interview Beth, a long-time Balance365 members whose daily gym selfies help keep other community members stay motivated. Beth is one of the …
57: How To Deal With Postpartum Body Shame
There is a tremendous amount of pressure on women to bounce back after baby, and that can have a negative impact on new moms during an already stressful time. It doesn’t have to be that way! Jen, …