How many jumping jacks do you have to do to “earn” a chocolate bar? Spoiler alert: none. Every year there are a series of memes that make their rounds on social media. We call the people who …
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3-Step Process for Teaching Children Moderation at Halloween
Halloween can be a scary holiday when you think about how much candy your kids might eat. It doesn’t have to be that way! Join Annie and Jen as they discuss how to approach Halloween candy with your …
Five Tips for Enjoying Halloween Candy in Moderation
Halloween is fast approaching and that can be a nightmare for dieters who are trying to figure out how to approach candy with their wellness goals in mind. Annie and Lauren get together and bring five …
Tracking Weight, Steps, Food: When It Hurts, When It Helps
Nowadays there is so much technology devoted to assembling information about our daily lives for our analysis - whether we really need it or not. Annie and Jen discuss wearable technology and fitness …
The One Thing You Need to Cut Out of Your Life to Get Healthy and Fit
The other day I joined a group of women for a business networking lunch. As I sat down, one of them asked me the one question that I refuse to answer: You're a nutrition habit coach, right? What …
To Calorie Count or Not To Calorie Count?
Calorie counting is often presented as the end all, be all of fat loss and nutrition. But is it really? Join us as Jen, Annie and Lauren explore the myths and truths associated with calorie counting …
Small, Sustainable Changes: a Balance365 Journey with Danica
Danica, a long-time Balance365 member, shares her insights on how Balance365 helped her achieve her fat loss goals, make changes in her life that felt right and shifted her mindset around life …
Late Night Snacking: Why We Do It And How To Stop
Annie and Lauren address late night snacking: the reasons people snack, simple strategies to address unwanted snacking, and the myth about what happens to your body if you eat after 7pm. They dig deep …
Three Nutrition Rules That are Made to Be Broken
There is so much folk wisdom around food and nutrition that often turns out to be lacking in scientific and factual foundation. Jen, Annie and Lauren band together to dissect the myths and legends of …