Not everyone loves exercise, but it has so many health benefits. Join Jen, Annie and Lauren as they explore how you, too, can fall in love with exercise, even if you currently hate it. Tune in for …
Blog
What To Expect At Your First Pelvic Floor Physical Therapy Appointment
A conversation that comes up frequently in the Balance365 and Healthy Habits Happy Moms communities is around pelvic floor physical therapy. Women want to know what to expect at their first …
Episode 29: A Therapist’s Advice on Asking For What You Need
Vienna Pharaon of Mindful Marriage and Family Therapy joins Jen and Annie to talk about a common challenge encountered within the Balance365 and Healthy Habits Happy Moms community, learning how to …
Episode 28: How to Get Out of a Slump
Everybody gets into a slump from time to time, but how do you pull yourself out of one? In this episode Jen, Annie and Lauren tackle how to get yourself out of a rut and back to practicing the habits …
Episode 27: 10 Personality Traits of Overeaters – Part 2
In the first part of this podcast, Annie, Jen and Lauren reviewed 5 personality traits common among those who struggle with overeating. In this episode, the next five traits are examined and …
Episode 26: 10 Personality Traits Of Overeaters – Part 1
Consistency is a value that is discussed often in Balance365, because we strive for that over perfection. In this episode, Jen, Annie and Lauren discuss 10 personality traits and the specific mindsets …
Episode 25: New Name, Same Great Community
Episode 24: Before And After Photos – Comparison, The Thief of Joy
If you’ve been on social media, chances are you’ve seen Before and After photos. These popular marketing tools and ways to share updates about our bodies have underlying meanings which Jen, Annie and …
Episode 23: Why Diets Don’t Work Even When You Do
It’s been said before that diets don’t work. Jen, Annie and Lauren get together and break down the cycle of the diet and why they don’t work. They discuss diet industry marketing, weight loss …