As a followup to the Habits 101 podcast, Annie and Lauren get together to discuss how to break a bad habit. They share their own experiences and use Oreo cookies to explain how to replace things you …
Blog
Episode 21: Before You Delete – How To Handle A Photo You Hate
With summer coming, there are more opportunities for photographs and lots of women find they don’t always love the photos of themselves that are posted. This comes up a lot in the Healthy Habits Happy …
Episode 20: Learning About Food At School – A Dietitian’s Perspective
Jen, Annie and Lauren sit down with Jacqueline Stickle, a registered dietitian with expertise in the area of school nutrition and community health. They discuss nutrition education for kids, how to …
Episode 19: Game Changers – Revealing 3 Balance365 Secrets
Balance365 is a habit based behavior change program that’s made up of fifteen separate habits. Jen, Lauren and Annie discuss which three habits in Balance365 were game changers for them, why and how …
Episode 18: From Obsessed to De-Stressed: A Balance365 Journey
Annie, Lauren and Jen are joined by longtime Balance 365 member Sarah Cole to discuss how the program has helped her take control of her fitness, nutrition and other important lifestyle habits (and …
Episode 17: 4 Mistakes You Might Be Making With Nutrition
Annie, Lauren and Jen have worked with hundreds and hundreds of women, in particular women who are looking to make changes to their nutrition and exercise habits and over the course of their work have …
Episode 16: Feeding Our Families – Growing Healthy Relationships With Food
Annie, Lauren and Jen discuss how Balance365 principles apply to feeding our kids. What they have found is that Balance365 participants have eagerly tried to apply the principles they have learned to …
Episode 15: Habits 101 – Hack Your Habits, Change Your Life
Annie and Lauren discuss the foundation of the Healthy Habits Happy Moms approach which is based on building habits (as the name suggests.) This podcast is designed to be a basic Habits 101 foundation …
Episode 14: Kids on Weight Watchers or Dieters in Training?
With the recent announcement of Weight Watchers new family oriented wellness program, Annie, Jen and Lauren discuss the implications and impacts of this controversial move. Each with a different level …