Hillary McBride is a registered clinical counsellor and PhD candidate in Counseling Psychology at the University of British Columbia. Her work and research focus on women's body/self relationships and …
Blog
Episode 12: Talking to Your Partner About Your Body & Health with Connor Beaton
Connor Beaton is the founder of ManTalks, an international organization focused on men's health, wellness,success, and fulfillment. Connor is also a speaker, podcast host, facilitator, and coach …
Episode 11: Fashion That Suits Your Life & Body with Andrea Cameron
The fashion industry is full of do’s, don’ts, trends, and rules but style coach, Andrea Cameron doesn’t buy into them. Andrea, the founder of Fashion Your Life, styling consulting firm, believes that …
Slow Cooker Pesto Chicken Stew
Warm up with a hot bowl of hearty pesto chicken stew. Carrots sweeten the pot while the potatoes soak up the delicious chicken and pesto broth. This meal is freezer-friendly! Slow Cooker Pesto …
Episode 10: Moving & Managing Pain in Pregnancy with Haylie Lashta Macintosh
On today’s podcast we’re talking to pelvic floor extraordinaire, Haylie Lashta Macintosh! Haylie is a certified pelvic floor physiotherapist and an enormous community advocate for pelvic health. In …
How Pregnancy Changes Your Core + Pelvic Floor
Pregnancy is one of the most transformative times in women’s lives - physiologically, hormonally, and emotionally. It’s our goal to support you through those changes by empowering you with the …
Episode 9: Two Sisters, Two Bodies: Growing up Together in a Body Obsessed World
Co-founder of Healthy Habits Happy Moms, Jennifer and her younger sister, Janelle are only two years apart in age, grew up in the same house, with the same set of parents yet had very different body …
Carrot Breakfast Muffins
Carrot Breakfast muffins are easy enough for a weekday morning and delicious enough for the whole family. These whole wheat muffins are fluffy and reminiscent of carrot cake. Great for packing your …
Fatphobia: What You Need to Know
If you cringed or found yourself thinking negative thoughts towards the larger bodies in the above picture, you may have issues with fatphobia. This isn’t surprising, and it doesn’t make you a bad …