In today’s episode, Annie and Lauren guide us through five easy ways to simplify a fitness routine. So often we overcomplicate things and that leads to no workouts at all. It doesn’t have to be that …
Balance365 Life Radio
58: Balance365 Member Spotlight: Beth
The Member Spotlight Mini Series continues as Jen and Annie interview Beth, a long-time Balance365 members whose daily gym selfies help keep other community members stay motivated. Beth is one of the …
57: How To Deal With Postpartum Body Shame
There is a tremendous amount of pressure on women to bounce back after baby, and that can have a negative impact on new moms during an already stressful time. It doesn’t have to be that way! Jen, …
56: To Cheat Meal or Not To Cheat Meal?
Cheat meals have been a part of popular diet culture for a long time and there are even experts who promote them as being healthy. But what is the truth? Join us as Annie and Lauren unpack the …
55: What is normal eating behavior?
In this solo-podcast, Jen explores what normal eating looks like (and what it doesn’t). This brief, no chit-chat exploration is sure to get you thinking, question your assumptions about what is …
54: What is the difference between healthy & unhealthy food?
As humans we like to simplify our lives by labelling things in black and white terms. Balance365, as we know, likes to celebrate the messy middle, and the nutritional perspective is no exception. …
53: Secrets from the Eating Lab: Dr. Traci Mann
Secrets from the Eating Lab Author Dr. Traci Mann, professor of Psychology at the University of Minnesota and an expert on the psychology of eating, dieting and self-control joins Jen, Annie …
52: What’s For Breakfast? Quick, Easy and Balanced Ideas
In this solo-podcast, Lauren explores everyone’s big questions about breakfast. You’ll learn how to make your breakfast habit a success, what science really has to say about breakfast and how to set …
51: James Fell: Epiphanies and Life Change
In this episode, Jen, Annie and Lauren are joined by James Fell, the author of The Holy Shit Moment, a book that explores epiphanies and how behavior can change overnight. James shares his insights …