At Balance365 we know change can feel hard. But we also know the hard stuff is what’s worth doing. On this week’s episode, Balance365 member Melissa Atchison shares how she was able to leave …
Self Care
Episode 115: Cut The Crap: Tough Love From Jen & Annie
Balance365 values self-love and self-compassion but that doesn’t mean we avoid uncomfortable conversations. Over the last six years we’ve observed there are some very common patterns among …
Episode 114: 4 Beliefs Getting In The Way Of Finding Your Healthiest Weight
What are some of the beliefs you’ve adopted that are keeping you from finding your healthiest weight? We can bet that some of them are on the list that Balance365 co-founders Annie and Jen …
Episode 113: Strength Tips Your Trainer Won’t Tell You
Balance365 coach Michelle is back on the podcast with Balance365 co-founder Annie to once again dispel some exercise myths. Forget about “no pain, no gain,” and lean into the idea of “all or …
Episode 111: Building Friendships From The Heart With Jules Webber
This episode’s topic is relevant no matter what season of life we are in: navigating female friendships. Jules Webber, life coach and counselor, joins Balance365 co-founders Annie and Jen to …
Episode 110: How Routines Can Help You Find Control In The Midst Of Chaos With Kendra Hennessy
The COVID-19 or Corona virus pandemic is something we have never dealt with in our lifetimes and many of us are navigating new routines, including working from home or having our kids …
Episode 109: Stressed Out? This Meditation With Kelli Weber Will Help
We have a special treat for you - this podcast episode is a meditation led by friend to Balance365 and yoga and meditation teacher, Kelli Weber. Take some time for yourself to get centered …
Episode 108: Staying Calm And Healthy In Chaos Part 3
This is the third episode in our 3 part series about staying healthy and calm during chaos. Balance365 co-founders Annie and Jen are talking in this episode about creating foundational …
Episode 107: Staying Calm And Healthy In Chaos Part 2
This is the second episode in our 3 part series about staying healthy and calm during chaos. In this episode, Balance 365 co-founders Annie and Jen are talking all about how to manage our …