Jen and Annie are joined by Michelle Phillips, aka Coach Sparkles, to discuss body positivity and weight loss and if the two concepts can co-exist. This is a hot topic of …
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Five Tips for Enjoying Halloween Candy in Moderation
Halloween is fast approaching and that can be a nightmare for dieters who are trying to figure out how to approach candy with their wellness goals in mind. Annie and Lauren get together and bring five …
Late Night Snacking: Why We Do It And How To Stop
Annie and Lauren address late night snacking: the reasons people snack, simple strategies to address unwanted snacking, and the myth about what happens to your body if you eat after 7pm. They dig deep …
Three Nutrition Rules That are Made to Be Broken
There is so much folk wisdom around food and nutrition that often turns out to be lacking in scientific and factual foundation. Jen, Annie and Lauren band together to dissect the myths and legends of …
Is it Time to Forget About Your Goal Weight?
Imagine the weight you want to be. You really really really want to be that goal weight. You have for a long time. There are various reasons... You have this memory of being that weight and rocking …