I know all too well the feelings of shame and guilt that come with feeling completely out-of-control around food. I used to be a secret binge eater, a weekend binge eater, a whenever-my …
Five Reasons You’re Craving Sugar
Around three o’clock every afternoon you find yourself in the kitchen. You scale the countertop and reach up towards the highest cupboard… The treat cupboard. Inside you can usually find a …
Busting Belly Fat Myths
Matters of the midsection come up quite often in our community and we get it. The core goes through quite a transition during pregnancy and beyond. Google “how to reduce belly fat” and results …
The Keto Diet: What You Need to Know
Hi, my name is Lauren Koski and I LOVE reality television. Among my favourites: The Bachelor, The Bachelorette, and let’s not forget The Bachelor in Paradise… Lol. There’s nothing quite like a …
Brittany’s Story: Finding Postpartum Body Acceptance
Throughout my pregnancy I promised myself that I would wait a full year after having my baby before trying to lose the “baby weight”. “It takes almost year to gain the weight”, I had heard, “so …
Episode 1: Why We Ditched Dieting
Healthy Habits Happy Moms Radio is live! We actually filmed our first epidsode while we were together in Kansas City a few months ago. In this episode we discuss the common dieting pitfalls we see …
To All the Brave Women Redefining Transformations
For most of my life, I've thought the journey was all about the transformation of my physical self. I didn't say this outwardly. I wasn't even saying it to myself, exactly. But deep down, I've …
Lifting for Two
I have made a lot of questionable choices in my 33 years of life. Choices including, but not limited to, wearing color block rugby's everyday from 1993 to 1995, chasing the bad boys, over using …
Moms Need Help: Here Are Six Ways To Give It
At 36 weeks pregnant with my third baby, I’m no stranger to the ever-present, I-could-sleep-for-days exhaustion; strange cravings (more eggs please); mood swings and crazy dreams. But as familiar …