Danica, a long-time Balance365 member, shares her insights on how Balance365 helped her achieve her fat loss goals, make changes in her life that felt right and shifted her mindset around life …
Late Night Snacking: Why We Do It And How To Stop
Annie and Lauren address late night snacking: the reasons people snack, simple strategies to address unwanted snacking, and the myth about what happens to your body if you eat after 7pm. They dig deep …
Three Nutrition Rules That are Made to Be Broken
There is so much folk wisdom around food and nutrition that often turns out to be lacking in scientific and factual foundation. Jen, Annie and Lauren band together to dissect the myths and legends of …
How To Fall In Love With Exercise, Even If You Hate It
Not everyone loves exercise, but it has so many health benefits. Join Jen, Annie and Lauren as they explore how you, too, can fall in love with exercise, even if you currently hate it. Tune in for …
What To Expect At Your First Pelvic Floor Physical Therapy Appointment
A conversation that comes up frequently in the Balance365 and Healthy Habits Happy Moms communities is around pelvic floor physical therapy. Women want to know what to expect at their first …
Episode 29: A Therapist’s Advice on Asking For What You Need
Vienna Pharaon of Mindful Marriage and Family Therapy joins Jen and Annie to talk about a common challenge encountered within the Balance365 and Healthy Habits Happy Moms community, learning how to …
Episode 28: How to Get Out of a Slump
Everybody gets into a slump from time to time, but how do you pull yourself out of one? In this episode Jen, Annie and Lauren tackle how to get yourself out of a rut and back to practicing the habits …
Episode 27: 10 Personality Traits of Overeaters – Part 2
In the first part of this podcast, Annie, Jen and Lauren reviewed 5 personality traits common among those who struggle with overeating. In this episode, the next five traits are examined and …
Episode 26: 10 Personality Traits Of Overeaters – Part 1
Consistency is a value that is discussed often in Balance365, because we strive for that over perfection. In this episode, Jen, Annie and Lauren discuss 10 personality traits and the specific mindsets …