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Episode 24: Before And After Photos – Comparison, The Thief of Joy
If you’ve been on social media, chances are you’ve seen Before and After photos. These popular marketing tools and ways to share updates about our bodies have underlying meanings which Jen, Annie and …
Episode 23: Why Diets Don’t Work Even When You Do
It’s been said before that diets don’t work. Jen, Annie and Lauren get together and break down the cycle of the diet and why they don’t work. They discuss diet industry marketing, weight loss …
Episode 22: The Oreo Cookie Approach To Breaking a Bad Habit
As a followup to the Habits 101 podcast, Annie and Lauren get together to discuss how to break a bad habit. They share their own experiences and use Oreo cookies to explain how to replace things you …
Episode 21: Before You Delete – How To Handle A Photo You Hate
With summer coming, there are more opportunities for photographs and lots of women find they don’t always love the photos of themselves that are posted. This comes up a lot in the Healthy Habits Happy …
Episode 20: Learning About Food At School – A Dietitian’s Perspective
Jen, Annie and Lauren sit down with Jacqueline Stickle, a registered dietitian with expertise in the area of school nutrition and community health. They discuss nutrition education for kids, how to …
Episode 19: Game Changers – Revealing 3 Balance365 Secrets
Balance365 is a habit based behavior change program that’s made up of fifteen separate habits. Jen, Lauren and Annie discuss which three habits in Balance365 were game changers for them, why and how …
Episode 18: From Obsessed to De-Stressed: A Balance365 Journey
Annie, Lauren and Jen are joined by longtime Balance 365 member Sarah Cole to discuss how the program has helped her take control of her fitness, nutrition and other important lifestyle habits (and …
Episode 17: 4 Mistakes You Might Be Making With Nutrition
Annie, Lauren and Jen have worked with hundreds and hundreds of women, in particular women who are looking to make changes to their nutrition and exercise habits and over the course of their work have …