The ever elusive Moms Night Out. So hard to organize, so hard to pull off…. And so hard to recover from. If you’ve ever wondered if you need a Mom’s Night Out we made this handy quiz …
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Lifting for Two
I have made a lot of questionable choices in my 33 years of life. Choices including, but not limited to, wearing color block rugby's everyday from 1993 to 1995, chasing the bad boys, over using …
Body After Baby: What You Need to Know
The education we receive about our pregnant and postpartum bodies continues to be dismal at best. From the awful “just keep doing what you were doing before you were pregnant” advice to the six-week …
Moms Need Help: Here Are Six Ways To Give It
At 36 weeks pregnant with my third baby, I’m no stranger to the ever-present, I-could-sleep-for-days exhaustion; strange cravings (more eggs please); mood swings and crazy dreams. But as familiar …
3 Simple Core Exercises for Early Postpartum
Recommended Reading: Your Diastasis Recti Questions Answered Diastasis Recti Test Core Exercises Postpartum Women Shouldn’t Do The education we receive about our pregnant and postpartum bodies …
The Fitspo Shit Show: Five Reasons Fitspo Needs to Die
Fitspo: Images and/or words designed to inspire individuals to strive for a healthy lifestyle. Sounds like a great thing, right? In theory, yes! Utilizing pictures, quotes, and phrases to help keep …
2 Core Exercises to Avoid When You Are Postpartum
After a baby is born what’s on many women’s minds is weight loss and returning their stomachs to pre-pregnancy form with core exercises. What I WISH was on every woman’s minds was rest, recovery …
Holiday Eating Survival Guide
Food-wise the holidays are tough for a lot of people. Dieters and non-dieters alike seem to have a fear around holiday eating. This post is specifically for the non-dieters. I won’t be discussing how …
Diastasis Recti Test: The Right (and Wrong) Way
Recommended Reading: Your Diastasis Recti Questions Answered How Do I Do a Diastasis Recti Test? Now that you have a thorough understanding of diastasis recti, I’ll guide you through a diastasis …