What is Diastasis Recti? Diastasis recti (also known as abdominal muscle separation) is when the left and right sides of the abdominal muscles are separated. This is commonly seen in pregnant and …
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No Time for a Workout Today? Try This
I know you’re busy. I know that because you’re a mom with kids to take care of, people to feed, a house to clean, possibly a job to go to, laundry to do, errands to run, the list list goes on. …
Exercise Is About More Than A Pretty Body
My husband was out for the night and I always have trouble sleeping when he’s gone. It was approaching 12am, well past my regular bedtime of 10pm, when I caught myself mesmerized by an infomercial for …
If You Want to Lose Weight Stop Doing This
Losing weight can be a daunting task whether you're working on twenty, fifty or a hundred pounds (or more). Constantly thinking about the TOTAL amount of weight you want to lose can be discouraging …
Do You Need A Meal Plan?
Last week, I sat in my living room with a good friend discussing exactly what was included in the new Healthy Habits Happy Moms Balance 365 Program. My friend was curious to know if… ...there was a …
To All the Selfish Moms
Hey Selfish Moms. Yeah, you. You know who you are. You’re the Mom that goes to the gym. You’re the Mom who leaves her husband to finish the dishes (after he’s worked ALL DAY) while you go for a …
Is Moderation Really Just an Excuse?
More than a few times I’ve heard people say things along the lines of “moderation is just an excuse to eat crap” and “it’s for people who just don’t want to work hard enough”. I’m very …