In today’s Balance365 member spotlight, Annie sits down with Balance365 member Rachelle Cowan to discuss the difference the program made in her life and in the life of her family. Healthy habits, …
Self Care
Episode 46: 3 Ways To Improve Your New Year’s Resolutions
When the New Year rolls around, people start making resolutions to change their lives. More often than not these ventures end in failure, but it doesn’t have to be that way. It’s not a lack of …
3 Reasons You Need to Stop “Earning” Your Calories
How many jumping jacks do you have to do to “earn” a chocolate bar? Spoiler alert: none. Every year there are a series of memes that make their rounds on social media. We call the people who …
What To Expect At Your First Pelvic Floor Physical Therapy Appointment
A conversation that comes up frequently in the Balance365 and Healthy Habits Happy Moms communities is around pelvic floor physical therapy. Women want to know what to expect at their first …
To All the Brave Women Redefining Transformations
For most of my life, I've thought the journey was all about the transformation of my physical self. I didn't say this outwardly. I wasn't even saying it to myself, exactly. But deep down, I've …
Ten Signs You Need a Moms Night Out [QUIZ]
The ever elusive Moms Night Out. So hard to organize, so hard to pull off…. And so hard to recover from. If you’ve ever wondered if you need a Mom’s Night Out we made this handy quiz …
Lifting for Two
I have made a lot of questionable choices in my 33 years of life. Choices including, but not limited to, wearing color block rugby's everyday from 1993 to 1995, chasing the bad boys, over using …
Holiday Eating Survival Guide
Food-wise the holidays are tough for a lot of people. Dieters and non-dieters alike seem to have a fear around holiday eating. This post is specifically for the non-dieters. I won’t be discussing how …
To All the Selfish Moms
Hey Selfish Moms. Yeah, you. You know who you are. You’re the Mom that goes to the gym. You’re the Mom who leaves her husband to finish the dishes (after he’s worked ALL DAY) while you go for a …